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The Timeless Legacy of Ceylon Cinnamon & Its Difference from Cassia

Ceylon cinnamon offers a delicate flavour, unlike Cassia's stronger, spicier taste and higher coumarin content.

The Rich History of Ceylon Cinnamon

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Ceylon cinnamon, often referred to as "true cinnamon," has a history that stretches over 2,000 years. Native to the lush forests of Sri Lanka, it has long been cherished by ancient civilisations for its distinctive aroma and varied uses in both culinary and medicinal practices. The earliest recorded use of cinnamon dates back to ancient Egypt, where it was considered a valuable commodity, prized not only for its flavour but also for its believed medicinal and preservative properties.

During the Middle Ages, Ceylon cinnamon became a key item in the spice trade, sought after by European explorers who ventured to the East. The Portuguese and later the Dutch played pivotal roles in establishing a profitable cinnamon trade, controlling its production and shipment to Europe. The spice quickly became a symbol of luxury and wealth, with cinnamon being used in both food and medicine across Europe.

In the 17th century, the British took control of Ceylon and its cinnamon trade, solidifying the island’s position as the world's primary producer of this sought-after spice. Despite colonial influences, the island’s traditional methods of cultivation and processing remained at the heart of the industry, ensuring the continued supremacy of Ceylon cinnamon in the global market.

Today, Ceylon cinnamon remains a treasured spice, known for its delicate flavour and numerous health benefits. From its ancient origins to its contemporary global use, the legacy of Ceylon cinnamon reflects a rich history shaped by both local traditions and the influence of global trade.

Ceylon Cinnamon vs. Cassia Cinnamon

Ceylon Cinnamon

Known as "True Cinnamon," Ceylon cinnamon is celebrated for its delicate, sweet flavor and numerous health benefits, especially prized in gourmet and medicinal uses.

  • Flavour Profile: Mild, refined, and subtly sweet flavor, with less spiciness; perfect for desserts and light dishes.
  • Health Benefits: Lower coumarin content, making it a safer choice for regular consumption, particularly in medicinal or therapeutic uses.
  • Origin and Quality: Primarily grown in Sri Lanka, where it’s cultivated under high standards to preserve its premium quality.
  • Uses: Preferred for tea, delicate desserts, light soups, and traditional medicinal applications.
  • Price and Rarity: Generally more expensive and harder to find than other types due to its specialized cultivation.
Ceylon Cinnamon Image

Cassia Cinnamon

Cassia cinnamon is a more common and widely available variety, known for its bolder, spicier flavor, commonly used in everyday cooking.

  • Flavor Profile: Strong, spicy, and intense flavour, often described as more pungent than Ceylon cinnamon; ideal for hearty dishes.
  • Health Considerations: Contains higher coumarin content, which may pose health risks if consumed in large amounts over time.
  • Origin and Availability: Commonly grown in China, Indonesia, and other countries, making it widely available and affordable.
  • Uses: Often used in savory dishes, baked goods, and beverages for a stronger cinnamon flavor.
  • Price: More affordable and widely available than Ceylon cinnamon, making it a popular choice for everyday use.
Cassia Cinnamon Image